Diabetes

Marjarasana

(Cat – Cow Pose)

Ardha Matsyendrasana

(Half Spinal Twist) 

Naukasana

(boat on abdomen)

Dhanurasana

(Bow Pose)

Paschimottanasana

Uttan Vakrasana

(Spinal Twisting Pose)

Viprit Karni

(Legs up the wall pose)

Tratak

(Thumb Gazing)