Sitting for long hours, leaning forward to work on laptop, reading or checking cell phone – all these seemingly non-consequential activities keeps our hamstrings in
Tight calves are one of the downsides of regular regimented running and leads to a multitude of problems, tendonitis being a major one. Getting your
I sat him down comfortably and started him off on basic breathing exercises. We commenced with ‘AUM’ chanting, followed by Chandrabhedan breathing, Ujjayi breathing, Nadi Shodhan Kriya and concluded with Bhramari Rechak. We ended the session with 10 rounds of ‘AUM’ chanting.
Upon taking his BP after the session, his BP was down to 145/80. Both of us sighed with relief. His BP at the time of writing this blog is 139/68
Whether you are suffering from Asthma, Bronchitis, Chronic Sinus, Migraine, Sleep Apnea, Functional Cold & Cough, Allergy or any such respiratory problems, performing regular Jalneti