Mudras

BODY PARTS
Shammi Gupta (Shammi's Yogalaya)

Controlling High BP with YOGA

I sat him down comfortably and started him off on basic breathing exercises. We commenced with ‘AUM’ chanting, followed by Chandrabhedan breathing, Ujjayi breathing, Nadi Shodhan Kriya and concluded with Bhramari Rechak. We ended the session with 10 rounds of ‘AUM’ chanting.

Upon taking his BP after the session, his BP was down to 145/80. Both of us sighed with relief. His BP at the time of writing this blog is 139/68

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