Sciatica – Acute Back Pain

Matsya Kridasana

(Flapping Fish Pose)

Baddha Konasana

(Cobbler’s Pose)

Pawanmuktasana

(Wind Release Pose)

Marjariasana

(Cat – Cow Pose)

Urdhava Kati /Adho Kati

Vyagrasana

(Tiger Pose)

Sashankasana

(Child Pose)

Bhujangasana

(Cobra Pose)

Dhanurasana

(Bow Pose)

Setu Bandha Asana

(Bridge Pose)