Sciatica – Chronic Back Pain

Vrischikasana

(Scorpion Pose)

Shashankasana

(Child Pose)

Dhanurasana

(Bow Pose)

Supta Padanghusthasana

(Reclining Hand – To -Big Toe Pose)

Bhujangasana II

(child pose to cobra)

Jathara Parivartasana

(Revolved Abdomen Pose)

Ushtrasana

(Camel Pose)

Uttan Vakrasana

(Spinal Twisting Pose)