Sciatica – Chronic Back Pain Vrischikasana (Scorpion Pose) Shashankasana (Child Pose) Dhanurasana (Bow Pose) Supta Padanghusthasana (Reclining Hand – To -Big Toe Pose) Bhujangasana II (child pose to cobra) Jathara Parivartasana (Revolved Abdomen Pose) Ushtrasana (Camel Pose) Uttan Vakrasana (Spinal Twisting Pose)