Twenty-One Days Transformation Program
Sculpted You, our signature capsule at Shammi’s Yogalaya is a 21 days meticulously designed program meant to encompass each component of Yogic Application along with rules of Exercise Physiology. This program has shown amazing transformation in many lives wherein many had been able to adapt to a disciplined holistic living by winning over many of the psycho somatic issues from fat loss to inch loss, to thyroid balance to migraine relief, to acidity control etc. The list is unlimited. You can check the story from the horse’s mouth itself in the link here:
Yoga approaches Wellness from two perspective: Cleansing & Nourishing. We will apply the same concept in this program. Before we begin to nourish the body, it is important to cleanse it of its impurities. Hence cleansing different organs of the body would be an integral part of the program.
It is measurable
- Once you register for the program, you will be sent a Pre-Health Assessment form which you will need to fill up and return to us before the program. This will give us an idea about your current state of wellness and help us guide you in a personalized manner.
- The program will commence with Body Fat Analysis details. That would provide a base benchmark to be analyzed against the data collected on the last date of the program.
- We will have mid progress analysis
- You will be provided with a ‘Food Analysis Sheet’ which you will need to update on a daily basis. This will not only help us track your eating pattern but at the same time, make you aware of your habitual patterns as well.
- You will have another ‘Record sheet’ in which you will need to record your personal daily practice which will be given to you on a weekly basis as the program progresses
- We will have a thorough analysis of the data collected at the end of the program to check the ‘transformation’ in last 21 days.
Nutritional Philosophy as per Naturopathy
- You will be educated on the guidelines of naturopathy for natural living and will be directed to follow that in totality with complete submission.
- Nourishing will have two aspects to it: Nutritional Philosophy based on the concept of Naturopathy and Sattvic food. From day 1 of the program itself, you will be educated on Nutritional Philosophy by the practitioner in this field.
- You would be guided to make weekly changes in your eating pattern to have a smooth transition towards a healthy eating pattern.
- Using various yogic tools in alignment with exercise philosophy would be the focus area hear, handled by experts in their field.
- The program will have practice session for 21 days for one hour 15 minutes with progressive overload, wherein you are bound to cross progress systematically no matter what is your current level of fitness and wellbeing. It will have the components of intensity, strength building, endurance etc.
- Yogic cleansing will bring you the awareness of the lightness and purity in the body, also helping you get over day to day minor health issues.
- ‘Right Breathing’ extending into ‘Pranayama’ will be a focus area in the plan.
- The days you are not physically with us, you will be given a plan to follow.
One on One Counselling
- You will have one on one counselling with the expert who would listen to your concern and custom design a program for you.
Three Months Program
You will be given a three months program to follow after this.
Program Dates and Venue
- The Sculpted You 9 commences tentatively on January 21, 2020 evening and is expected to end on February 15, 2020
- The venue for the same is Powai, Mumbai.
- There are two batches 6.45 am to 8 am and 7 pm to 8.15 pm from Monday to Friday. All the Saturday mornings are included as well in the program. Saturdays would be 6.30 am – 8 am for both the batches together with focus on deep tissue stretches / kriya / pranayama / meditation and Nutritional Education.
- Rs.18000 + GST (till January 05, 2020), otherwise Rs.19000 +GST
- First come first basis