Shammi’s Yogalaya

About Shammi’s Yogalaya

My Website is a website that presents a comprehensive way of bringing yoga and it’s benefits to all across the world. The site is organised to make it easier for people to access yoga postures / yoga poses, yoga benefits specific to health problems like Diabetes, Back Pain, Asthma, High Blood Pressure and Obesity etc. The objective is to live life healthy. For each of the health problems, we have listed the yoga asanas clearly stating the steps to be followed. The description also includes clear pictures of Shammi demonstrating steps to do the posture or asana. There is also a brief description of the benefits of doing asana alongside things that you have to be careful about.

The website includes number of Shammi’s YouTube Yoga Videos that would help people to practice yoga postures correctly.

A factor that affects our health is the food we eat. A balanced diet is important for a balanced body and mind. The website addresses the nutritional aspect for the health problems listed on the main page. This is to help people understand the impact of what we eat and how we eat. What to eat and what not to eat.

Shammi’s Yogalaya  takes one into a fitness journey – a voyage which begins at a gross physical level but guides one to a subtle mental plane thereby providing a sound mind-body-soul balance — a goal we all strive for.

A human being is not only a body, a mind, emotion or just a spirit. Human being is a combination of these four dimensions of life – Spiritual, Mental, Emotional and Physical. Hence, we need to follow a multidimensional approach to strengthen these four facets of our life so as to develop a balanced human personality.

Shammi’s Yogalaya brings to you a comprehensive way of staying healthy. Our approach is to combine yoga techniques complemented by nutritional diet to help you lead a better life. We believe in closely working with our clients to create a tailor made wellness programs specific to their needs.

How do we do it?

Step 1: Review the basic necessities of life which are adequate sleep, nutritious food, sufficient water intake, correct postures etc. It is important for us to understand if our lifestyle is in sync with the basic necessities mentioned above. It is important for us to analyze our lifestyle, both at work and at home, and identify the areas of improvement.

Step 2: The second step is to direct our restless mind towards body and breathe awareness. Our mind and senses are always running out to reach external objects and therefore it becomes even more important for us to direct it in the right direction by moving it to emotional wakefulness and mental alertness which would help us attain a dynamic personality.

Step 3: Offer a holistic approach to life in the form of a customized yoga programs, yogic therapies and counseling, sattvic diet, naturopathy tips etc. thereby dealing first with the existing concerns, bringing one on the normal plane and eventually directing him or her into this journey of mind, body and soul fitness.