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Two Must dos before you commence with your New Year Resolution of ‘Weight Loss’

These two practices alone can help shed some extra pounds. That too as a byproduct of the process! What it would eventually do is to cleanse your colon and food pipe and detoxify those and other associated areas of accumulated toxins removing constipation, flatulence, acidity, indigestion and much more…. These are: Laghoo Shankhprakshalan – A …

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Opening your Hamstrings and firing your Glutes with Uttanasana

The ability to be able to touch one’s toes without bending the knees is a coveted dream of many. It is a task in itself and would call for rigorous, systematic and consistent practice on the part of the practitioner. The good news – practicing it in the way explained above is bound to prepare …

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Thorough cleansing of the respiratory passage to ensure smooth flow of pure & warm air into your lungs.

Nature has installed a meticulous filtration process in our Respiratory Passage. But, this meticulous installation seems to be rendered ineffectual due to the high pollution level especially in urban cities. The result has been life altering effects on the human body.  Medical conditions which were considered hereditary in nature have made their way into the …

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The Ideal Pranayama for Long Distance Runners

The Ideal Pranayama for Long Distance Runners One single Pranayama can keep a long-distance runner ‘cool’, ‘calm’, ‘sweat-controlled’ ‘temperature-controlled’ and ‘hunger-controlled’, even, in the hottest of the environments. ‘Sheetali Pranayama’ not only augments these components, but also, adds a lot of other subsequent benefits. The translation itself (the Sanskrit word ‘Sheetal’ means ‘Thandha’ in Hindi …

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Commence New Year Resolution with a TOXIN – Free Body & Mind

This kriya has the ability to help you shed approximately 1-1.5 kg of weight instantaneously. But this is just the secondary byproduct. Its main forte, however, lies in de-toxifying your internal organs to bring that external glow on your face, body and of course, life. ‘Stepping in’ with a ‘Firm Foundation’ Despite the many strictures …

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Expel the UNWANTED…The YOGIC Way

Human Body is a work of mysterious inner engineering. Nature has designed it so beautifully that anything unwanted is automatically expelled out of it whether it is in the form of urination, stool, cough, sweat or even ‘VOMITING’.  Timely eradication of these toxins is important to maintain the required inner equilibrium.  Irregular or no expulsion …

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Detoxify First, Work out later…The Yogic Way with Laghoo Shankhaprakshalana

New Year – the time of the year, Every Year, when we witness maximum number of people hitting gyms or using different modalities to workout. The simple reason being, “The New Year Resolution” to become fit, after gorging excessively on unhealthy food. No doubt, this is a logical decision. What they miss, in this process, is the importance of “DETOXIFICATION” – cleansing of different parts of the body – thereby preparing the body to get optimal benefit of the new exercise regime.