asanas

Did primitive man ever wonder – ‘How to Breathe Right?’

    Life is the period between one breath and the next; a person who only half breathes, only half lives. He, who breathes correctly, acquires control of the whole being. – Hatha Yoga Pradipika   The first question I ask during the commencement of my any corporate session, “What is the movement of your abdomen …

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Knee Pain…Simple Stretches, Highly Effective Results

Knee, as a joint, has a simple range of movement i.e. of bending and extending. But the moment it assumes the role of a weight bearer, the whole equation changes, wherein, movements like walking, running, jumping etc. increases the pressure on the knee.  It is mainly at this point that one loose string in form …

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Detoxify First, Work out later…The Yogic Way with Laghoo Shankhaprakshalana

New Year – the time of the year, Every Year, when we witness maximum number of people hitting gyms or using different modalities to workout. The simple reason being, “The New Year Resolution” to become fit, after gorging excessively on unhealthy food. No doubt, this is a logical decision. What they miss, in this process, is the importance of “DETOXIFICATION” – cleansing of different parts of the body – thereby preparing the body to get optimal benefit of the new exercise regime.