back stiffness

Bridge, Build & Bask…. in the glorious SETUBANDHASANA

Setubandhasana, also referred to as Bridge Pose, is generally noted as an asana which requires an involvement of only back muscles. But this is not its only forte. This asana can be easily manipulated to target overall strength building and focused balancing. An added advantage is the modification of this asana for wholesome restoration of …

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Opening your Hamstrings and firing your Glutes with Uttanasana

The ability to be able to touch one’s toes without bending the knees is a coveted dream of many. It is a task in itself and would call for rigorous, systematic and consistent practice on the part of the practitioner. The good news – practicing it in the way explained above is bound to prepare …

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