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Attention Runners!! your knee and back problems could be a direct result of weak adductors

The job of adductor is to bring your legs together during the swinging movement of either walking or running, thereby, keeping your knees, pelvis & postural form in alignment. With weak adductors, knees tend to have a side way orientation during walking or running, creating all the misalignment by forcing the other muscle groups to …

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Tight Hamstrings -> Misaligned spine -> Increased Running Injuries

Sitting for long hours, leaning forward to work on laptop, reading or checking cell phone – all these seemingly non-consequential activities keeps our hamstrings in a short position for hours. Adding insult to injury, the tight hamstrings leads to spinal misalignment. This gives the first foothold to the ‘Beast’ that has been able to make …

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Opening your Hamstrings and firing your Glutes with Uttanasana

The ability to be able to touch one’s toes without bending the knees is a coveted dream of many. It is a task in itself and would call for rigorous, systematic and consistent practice on the part of the practitioner. The good news – practicing it in the way explained above is bound to prepare …

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‘Toe pulled calf stretch’ to run fluidly & Injury-Free

Tight calves are one of the downsides of regular regimented running and leads to a multitude of problems, tendonitis being a major one. Getting your heels, high off the floor (you are almost on your toes) and then, consciously placing the heels back on the floor, by releasing the calf contraction brings great stretch and …

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