blood circulation

Cervical Spondylosis: Stretch #5

Our fifth and final stretch in the series to target the issue of Cervical Spondylosis is a combination of all the first four stretches in one movement. While performing this vyayam, you will realize that along with your arms, armpits, biceps, triceps and different movements of scapula i.e. retraction, protraction, elevation, depression, upward rotation, you …

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Did primitive man ever wonder – ‘How to Breathe Right?’

    Life is the period between one breath and the next; a person who only half breathes, only half lives. He, who breathes correctly, acquires control of the whole being. – Hatha Yoga Pradipika   The first question I ask during the commencement of my any corporate session, “What is the movement of your abdomen …

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