cold

Thorough cleansing of the respiratory passage to ensure smooth flow of pure & warm air into your lungs.

Nature has installed a meticulous filtration process in our Respiratory Passage. But, this meticulous installation seems to be rendered ineffectual due to the high pollution level especially in urban cities. The result has been life altering effects on the human body.  Medical conditions which were considered hereditary in nature have made their way into the …

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Controlling High BP with YOGA

I sat him down comfortably and started him off on basic breathing exercises. We commenced with ‘AUM’ chanting, followed by Chandrabhedan breathing, Ujjayi breathing, Nadi Shodhan Kriya and concluded with Bhramari Rechak. We ended the session with 10 rounds of ‘AUM’ chanting.

Upon taking his BP after the session, his BP was down to 145/80. Both of us sighed with relief. His BP at the time of writing this blog is 139/68

JalNeti…A Miraculous Solution to your Respiratory Problems

Whether you are suffering from Asthma, Bronchitis, Chronic Sinus, Migraine, Sleep Apnea, Functional Cold & Cough, Allergy or any such respiratory problems, performing regular Jalneti (if done correctly) can bring about miraculous results. Cleansing & Nourishing Secret of a Healthy Body & Mind……… The ancient Yoga manuscripts approach the human body from two different perspectives: …

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