Diabetes

Mind Unplugged, Body Unfolded – Deep RELAXATION

Practice makes man perfect. The relentless efforts we put towards nourishing that extra ‘Stress’ and ‘Tension’ in our life, if we could just put half the effort, with the same intensity, towards its other extreme, ‘Relaxation’, we would be blessed with a blissful stay on this universe. This video is an effort to help you …

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Eight most recommended practices for Diabetes

There was a time when sugar consumption used to be only around 1 kg in a month’s time. Today, it is 1 kg or even more in a week and the process starts at a very early stage of life. Most of the outside food has hidden sugar in it, without we even realizing it …

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Diabetes – eradication & maintenance (over a 5 year) – From a Real Life Diary!!!

One of the reasons for the popularity of Yog, has been its wide therapeutic application in eliminating all kinds of psycho somatic problems. Even severe and chronic issues have improved drastically with the inclusion of ‘Yog’ in one’s lifestyle. It is, however, important to comprehend whether the maintenance of this diseases-free status and therefore the …

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Opening your Hamstrings and firing your Glutes with Uttanasana

The ability to be able to touch one’s toes without bending the knees is a coveted dream of many. It is a task in itself and would call for rigorous, systematic and consistent practice on the part of the practitioner. The good news – practicing it in the way explained above is bound to prepare …

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Knee Pain…Simple Stretches, Highly Effective Results

Knee, as a joint, has a simple range of movement i.e. of bending and extending. But the moment it assumes the role of a weight bearer, the whole equation changes, wherein, movements like walking, running, jumping etc. increases the pressure on the knee.  It is mainly at this point that one loose string in form …

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Why Sirshasan should be made an integral part of wellness regime?

Swami Sivananda, calls headstand “a panacea, a cure-all for all diseases.” Irrespective of whether you are an athlete, a runner, a golfer, a cyclist, an office goer, a chess player or a housewife, Sirshasana should have a dominant presence in your life. It is a dream posture for many and beyond imagination for others. Contrary …

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Detoxify First, Work out later…The Yogic Way with Laghoo Shankhaprakshalana

New Year – the time of the year, Every Year, when we witness maximum number of people hitting gyms or using different modalities to workout. The simple reason being, “The New Year Resolution” to become fit, after gorging excessively on unhealthy food. No doubt, this is a logical decision. What they miss, in this process, is the importance of “DETOXIFICATION” – cleansing of different parts of the body – thereby preparing the body to get optimal benefit of the new exercise regime.

Yoga for ITBand: RUNNERS & their long-term association with Iliotibial (IT) BAND PAIN

Until I had started working with runners, the term Iliotibital Band, for me, was just a part of the body like any other. As I began to interact more and more with runners, I realized that Iliotibial band (commonly known as IT Band) seemed to be a common term of interaction within the running community. …

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Life is Sweet: Don’t Let Diabetes Sour It….Beena is off her Diabetes & BP Medication (PART-II)

What exactly did Beena do to kick high BP & Diabetes out of her life? She became aware and conscientious; she followed the right guidance; her execution was timely and methodical; the last but not the least, she has been CONSISTENT since. Today, she has a tale to tell. Till a few years ago, diabetes …

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