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Let’s Suryathon Live every 3rd Saturday at 7 am IST

The ability to perform the ever important 108 Suryanamaskars feels like an unreachable target. It was a desperate desire, a thirst that needed quenching. This was a decade ago. In last couple of years, we have moved past this ‘once unreachable number’ and now have entered into a space where we combine the numbers performed …

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A Transformation Story… from A Horse’s Mouth

The belief that ‘Consistency’ is the only KEY to SUCCESS has been reiterated with this transformation story. Consistency alone has in it – the Discipline, Dedication, Diligence and Determination and that’s all we need to arrive at and achieve our priorities and goal. This transformation story is of ‘Vishal Dembre’, participant of January 2020 batch …

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Yogic Tongue Lock

The attitude of dwelling in Supreme Consciousness The Yogi who remains with the tongue going upwards for even half a second is freed from toxins, disease, death, old age, etc…… Hath Yoga Pradipika Khechari Mudra, popularly known as ‘Tongue Lock’ is an integral part of Hatha Yoga Practice. As the name indicates, the tongue is …

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