fitness

From Bipolar Disorder to a life in ORDER… A true story

Nichiren Daishonin says, “As practice progresses and understanding grows, the three obstacles and four devils emerge in confusing form, vying with one another to interfere . . . One should be neither influenced nor frightened by them. If one falls under their influence, one will be led into the paths of evil. If one is frightened by them, one will be …

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Stiffness to Stillness…with Yoga

Satara Hill Half Marathon 2015, an unforgettable experience. The visit was intended to deliver a talk on ‘Role of Yoga’ in making ‘Runners Better Runners’. It ended up being a ‘once in a lifetime experience’ making its way to the list of my proudest moments. Unprepared, unplanned, unexperienced & unexpectedly, I completed my first Half …

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