flatulence

Two Must dos before you commence with your New Year Resolution of ‘Weight Loss’

These two practices alone can help shed some extra pounds. That too as a byproduct of the process! What it would eventually do is to cleanse your colon and food pipe and detoxify those and other associated areas of accumulated toxins removing constipation, flatulence, acidity, indigestion and much more…. These are: Laghoo Shankhprakshalan – A …

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Gas Release Pose… You may end up hearing the sound…

A predominant and embarrassing concern that a lot of people are suffering from is ‘Flatulence’. Feeling gassy, bloated and thus uncomfortable has become an everyday issue for most. This particular posture has the power to rescue us from this issue. People afflicted with Gas, Acidity, Indigestion swear by this posture. Further, even the ones who …

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Commence New Year Resolution with a TOXIN – Free Body & Mind

This kriya has the ability to help you shed approximately 1-1.5 kg of weight instantaneously. But this is just the secondary byproduct. Its main forte, however, lies in de-toxifying your internal organs to bring that external glow on your face, body and of course, life. ‘Stepping in’ with a ‘Firm Foundation’ Despite the many strictures …

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Detoxify First, Work out later…The Yogic Way with Laghoo Shankhaprakshalana

New Year – the time of the year, Every Year, when we witness maximum number of people hitting gyms or using different modalities to workout. The simple reason being, “The New Year Resolution” to become fit, after gorging excessively on unhealthy food. No doubt, this is a logical decision. What they miss, in this process, is the importance of “DETOXIFICATION” – cleansing of different parts of the body – thereby preparing the body to get optimal benefit of the new exercise regime.

Old Age is a Cauldron of Freedom & Wisdom: Embrace Yoga to Re-live it to the fullest …..

A Motivating Story While I was conducting an early morning session with Sangita, a desire to quench my thirst led me into her kitchen. The scene I witnessed there taught me a few important life lessons especially regarding how one can age beautifully. Mrs. Madhu Khetan was kneeling on a stool (around 2.5 to 3 …

Old Age is a Cauldron of Freedom & Wisdom: Embrace Yoga to Re-live it to the fullest ….. Read More »