forward bend

The Text Neck……A new age pseudonym for your neck

This is not only a unique tag for your neck but also one of the key reasons for propelling your spinal degeneration. All the complaints of head ache, dizziness, tingling sensations and numbness in your limbs, migraine, blurred vision, breathing discomfort, cervical spondylosis, tight shoulders etc. can be contributed to this lifestyle induced affliction. Text …

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I have Lower Back Pain!!……Identify which one?

Today, due to advancement in medical sciences and technology, identifying the exact kind of back ailment, one is suffering from has become easy. This specific segregation has allowed us to target the exact area, of the back, that needs focused therapy. Yoga practices designed for one kind of back pain may not be suitable for …

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