The ability to be able to touch one’s toes without bending the knees is a coveted dream of many. It is a task in itself and would call for rigorous, systematic and consistent practice on the part of the practitioner. The good news – practicing it in the way explained above is bound to prepare …
Opening your Hamstrings and firing your Glutes with Uttanasana Read More »
A predominant and embarrassing concern that a lot of people are suffering from is ‘Flatulence’. Feeling gassy, bloated and thus uncomfortable has become an everyday issue for most. This particular posture has the power to rescue us from this issue. People afflicted with Gas, Acidity, Indigestion swear by this posture. Further, even the ones who …
Gas Release Pose… You may end up hearing the sound… Read More »
Nature has installed a meticulous filtration process in our Respiratory Passage. But, this meticulous installation seems to be rendered ineffectual due to the high pollution level especially in urban cities. The result has been life altering effects on the human body. Medical conditions which were considered hereditary in nature have made their way into the …
