Back Bending, back pain, Wellness, Yoga

Opening your Hamstrings and firing your Glutes with Uttanasana

May 7, 2019 — 0 Comments

diabetes, Hamstrings, Hips, Joint Pain, Knee, Old age, Postures, restoration, Spine, Wellness, Yoga

Gas Release Pose… You may end up hearing the sound…

October 8, 2018 — 1 Comment

Breathing, Cleaning / Kriya, Nasal Cleaning, Nasal Cleansing, Yoga

Thorough cleansing of the respiratory passage to ensure smooth flow of pure & warm air into your lungs.

September 16, 2018 — 0 Comments