hamstring stretch

Tight Hamstrings -> Misaligned spine -> Increased Running Injuries

Sitting for long hours, leaning forward to work on laptop, reading or checking cell phone – all these seemingly non-consequential activities keeps our hamstrings in a short position for hours. Adding insult to injury, the tight hamstrings leads to spinal misalignment. This gives the first foothold to the ‘Beast’ that has been able to make …

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The Holy Grail for your ‘Running Mechanics’ – Part-I

The variations of Supta Padanghusthansan can be a one-stop solution to innumerable problems runners face, especially associated with the lower body. Hence, issues connected with lower back pain, groin, sciatica, slip disc, stiff back, knee pain, IT band  syndrome, flat foot, tight calf, achillies tendon, plantar fascia, heel spur etc. can be easily manipulated, rectified …

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‘Toe pulled calf stretch’ to run fluidly & Injury-Free

Tight calves are one of the downsides of regular regimented running and leads to a multitude of problems, tendonitis being a major one. Getting your heels, high off the floor (you are almost on your toes) and then, consciously placing the heels back on the floor, by releasing the calf contraction brings great stretch and …

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