#hamstrings

Tight Hamstrings -> Misaligned spine -> Increased Running Injuries

Sitting for long hours, leaning forward to work on laptop, reading or checking cell phone – all these seemingly non-consequential activities keeps our hamstrings in a short position for hours. Adding insult to injury, the tight hamstrings leads to spinal misalignment. This gives the first foothold to the ‘Beast’ that has been able to make …

Tight Hamstrings -> Misaligned spine -> Increased Running Injuries Read More »

Yoga for ITBand: RUNNERS & their long-term association with Iliotibial (IT) BAND PAIN

Until I had started working with runners, the term Iliotibital Band, for me, was just a part of the body like any other. As I began to interact more and more with runners, I realized that Iliotibial band (commonly known as IT Band) seemed to be a common term of interaction within the running community. …

Yoga for ITBand: RUNNERS & their long-term association with Iliotibial (IT) BAND PAIN Read More »