health

Let’s Suryathon Live every 3rd Saturday at 7 am IST

The ability to perform the ever important 108 Suryanamaskars feels like an unreachable target. It was a desperate desire, a thirst that needed quenching. This was a decade ago. In last couple of years, we have moved past this ‘once unreachable number’ and now have entered into a space where we combine the numbers performed …

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Mind Unplugged, Body Unfolded – Deep RELAXATION

Practice makes man perfect. The relentless efforts we put towards nourishing that extra ‘Stress’ and ‘Tension’ in our life, if we could just put half the effort, with the same intensity, towards its other extreme, ‘Relaxation’, we would be blessed with a blissful stay on this universe. This video is an effort to help you …

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From 83 kg to 69 kg with YOG – The Art & Science of Wholesome Well-being

My blog posts have real life heroes. They are the ones who have understood their limitations, accepted it, submitted themselves to that and then worked CONSISTENTLY to overcome that as a winner. Here, we have our next hero. Ritika Garg. Sharing her story in her own words. Even though home bound in current situation, you …

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The Lemon Shots: ABC of Health (Part-II) ……. By Rajshree Dave

So, what is a Lemon Shot? Lemon shot is a highly concentrated lemon extraction with minimum dilution. You take 1 : 1 ratio of lemon juice to water, like a shot. Remember, a lemon shot is not our regular Nimbu paani or Lemon water, which is much diluted. A. When can one have a Lemon …

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The Lemon Shots: ABC of Health (Part-I) ……. By Rajshree Dave

All of us at some of the other time may have experienced the feeling of excessive thirst, heart burn, burping, belching, bloating, unease in the stomach or acid re-flux, when one feels like one may throw up. All of the above symptoms are indications that the body is in a Highly Acidic State and is …

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