high BP

Opening your Hamstrings and firing your Glutes with Uttanasana

The ability to be able to touch one’s toes without bending the knees is a coveted dream of many. It is a task in itself and would call for rigorous, systematic and consistent practice on the part of the practitioner. The good news – practicing it in the way explained above is bound to prepare …

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The Ideal Pranayama for Long Distance Runners

The Ideal Pranayama for Long Distance Runners One single Pranayama can keep a long-distance runner ‘cool’, ‘calm’, ‘sweat-controlled’ ‘temperature-controlled’ and ‘hunger-controlled’, even, in the hottest of the environments. ‘Sheetali Pranayama’ not only augments these components, but also, adds a lot of other subsequent benefits. The translation itself (the Sanskrit word ‘Sheetal’ means ‘Thandha’ in Hindi …

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