hormonal imbalance

Bridge, Build & Bask…. in the glorious SETUBANDHASANA

Setubandhasana, also referred to as Bridge Pose, is generally noted as an asana which requires an involvement of only back muscles. But this is not its only forte. This asana can be easily manipulated to target overall strength building and focused balancing. An added advantage is the modification of this asana for wholesome restoration of …

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Opening your Hamstrings and firing your Glutes with Uttanasana

The ability to be able to touch one’s toes without bending the knees is a coveted dream of many. It is a task in itself and would call for rigorous, systematic and consistent practice on the part of the practitioner. The good news – practicing it in the way explained above is bound to prepare …

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The Holy Grail for your ‘Running Mechanics’ – Part-I

The variations of Supta Padanghusthansan can be a one-stop solution to innumerable problems runners face, especially associated with the lower body. Hence, issues connected with lower back pain, groin, sciatica, slip disc, stiff back, knee pain, IT band  syndrome, flat foot, tight calf, achillies tendon, plantar fascia, heel spur etc. can be easily manipulated, rectified …

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Yoga for Hypothyroidism ….. Preparing for Weight Loss

Weight gain is a common side effect of Hypothyroidism.  It is an unending task until thyroid function is boosted to cooperate with your body.  Yoga, with its amazing therapeutic application, can bring incredible results. With Yoga, we approach this condition, in a diversified manner, wherein, we will touch upon the wellness of a hypothyroidism struck …

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