kapalbhati

कपालभाती के दौरान कमर दर्द का निवारण ।।

अक्सर ऐसा देखा गया है की जो लोग कपालभाती कि साधना रोज़ करते है वो कमर दर्द की शिकायत भी करते है । इस कमर दर्द का कारण वो कपालभाती को बताते है। और ऐसा तब होता है जब आप कपालभाती के दौरान अपने रीढ़ कि हड्डी को ठीक तरह से नहीं रख पाते है …

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A Transformation Story… from A Horse’s Mouth

The belief that ‘Consistency’ is the only KEY to SUCCESS has been reiterated with this transformation story. Consistency alone has in it – the Discipline, Dedication, Diligence and Determination and that’s all we need to arrive at and achieve our priorities and goal. This transformation story is of ‘Vishal Dembre’, participant of January 2020 batch …

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‘Abdominal Breathing leads to back pain’

This constant complaints from both my novice and long practicing students was becoming a matter of concern for a while now. In fact, many who practice ‘Kapalbhati’ also complain about back pain. Kapalbhati is also an abdominal breathing. Hence some connection did seem to exist between back pain and abdominal breathing. Yogic world swears by …

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Glimpsing Meditation through Kapalbhati

‘Meditation’ and ‘Kapalbhati’ might seem to be in complete dissent with each other for most of the moderate practitioners. It is only the ‘very few’ ‘evolved practitioners’ of Kapalbhati, who perform with absolute focus or awareness, experience that magical, magnetic and mystical impact of this kriya. The craving to remain in that unique state of …

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Is your chest elevated during “Kapalbhati”?

Forced exhalation in Kapalbhati increases the massaging effect on the brain by enhancing the decompression effect on every exhalation.  ……. as quoted by Andre Van Lysebeth Kapalbhati is a popular practice among yoga practitioners.  Even the non-practitioners are familiar with this popular practice. Kapalbhati is referred to as one of the Shatkarmas (cleansing process) in …

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JalNeti…A Miraculous Solution to your Respiratory Problems

Whether you are suffering from Asthma, Bronchitis, Chronic Sinus, Migraine, Sleep Apnea, Functional Cold & Cough, Allergy or any such respiratory problems, performing regular Jalneti (if done correctly) can bring about miraculous results. Cleansing & Nourishing Secret of a Healthy Body & Mind……… The ancient Yoga manuscripts approach the human body from two different perspectives: …

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