knee pain

Day 5 – Chair Yoga, Just 5 Minutes in 5 Days

Join me on my Youtube @shammiyogalaya, Monday to Friday, May 4-8, 2020 at 6 pm It does feel great to receive feedback from the practitioners that they have already started feeling much better with the last four days practice. As this program is supposedly the simplest and the easiest to be performed by all, at …

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Day 4 – Wall Yoga, Just 5 Minutes 5 Days to Eliminate your Knee Pain

Join me on my Youtube @shammiyogalaya, Monday to Friday, May 4-8, 2020 at 6 pm Wall Stretch is the theme for Day-4 in the series of Knee Pain Elimination, Just 5 minutes in 5 Days. These simple wall stretches, which may seem like a no task at all, can be performed by a wide range …

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Day 3 – Just 5 Minutes 5 Days to Eliminate your Knee Pain

Join me on my Youtube @shammiyogalaya, Monday to Friday, May 4-8, 2020 at 6 pm Toe Dance is the subject for today’s video. Why so much focus on toes at all? Many problems in the lower extremities are connected with the stiffness of the toes especially in today’s time when our poor feet are always …

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Day 2 – Just 5 Minutes 5 Days to Eliminate your Knee Pain

Join me on my Youtube @shammiyogalaya, Monday – Friday, May 4-8, 2020 @ 6:00 pm There is nothing much we can do directly on the knee per se, in case of knee problem. The only way to work on the knee is to strengthen it by working on its surrounding especially from two angle. Stretching …

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Attention Runners!! your knee and back problems could be a direct result of weak adductors

The job of adductor is to bring your legs together during the swinging movement of either walking or running, thereby, keeping your knees, pelvis & postural form in alignment. With weak adductors, knees tend to have a side way orientation during walking or running, creating all the misalignment by forcing the other muscle groups to …

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The Holy Grail for your ‘Running Mechanics’ – Part-I

The variations of Supta Padanghusthansan can be a one-stop solution to innumerable problems runners face, especially associated with the lower body. Hence, issues connected with lower back pain, groin, sciatica, slip disc, stiff back, knee pain, IT band  syndrome, flat foot, tight calf, achillies tendon, plantar fascia, heel spur etc. can be easily manipulated, rectified …

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‘Toe pulled calf stretch’ to run fluidly & Injury-Free

Tight calves are one of the downsides of regular regimented running and leads to a multitude of problems, tendonitis being a major one. Getting your heels, high off the floor (you are almost on your toes) and then, consciously placing the heels back on the floor, by releasing the calf contraction brings great stretch and …

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