Knee

Backward bending and back bending are not SYNONYMOUS

“BACK” – Which part of the body exactly? In order to understand, what idea the term “BACK” invokes in one’s mind, I put forth this question to all my acquaintances. To my surprise, none of them were able to precisely or correctly identify the said area. In fact, majority of them pointed out to the …

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Yoga for ITBand: RUNNERS & their long-term association with Iliotibial (IT) BAND PAIN

Until I had started working with runners, the term Iliotibital Band, for me, was just a part of the body like any other. As I began to interact more and more with runners, I realized that Iliotibial band (commonly known as IT Band) seemed to be a common term of interaction within the running community. …

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Strengthen the Human Wheels with YOGA (HIPS and THIGHS)

The registration for the Standard Chartered Mumbai Marathon got over even before it started. Running enthusiasts in different parts of the city are common sights. This shows how the popularity of running is spreading out like a wild fire and how running enthusiasts are working systematically with a dedicated schedule towards achieving their dream of …

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