lifestyle problems

Did primitive man ever wonder – ‘How to Breathe Right?’

    Life is the period between one breath and the next; a person who only half breathes, only half lives. He, who breathes correctly, acquires control of the whole being. – Hatha Yoga Pradipika   The first question I ask during the commencement of my any corporate session, “What is the movement of your abdomen …

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Running Form – an exemplification of Postural Habits

As a runner, you realize the importance of “Running Form” to efficiently optimize the stride. You also know that running, being a repetitive weight bearing movement, may eventually lead to disastrous ill effect, unless the right “Running Form” is maintained throughout the run. When runners run, they check, recheck, constantly evaluate & correct their Running …

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