Lifestyle

Day 4: The Quarantine Transformation in 21 Days

Hope you enjoyed your Day-3 practice. What lies in wait for us post this lockdown? The uncertainty can leave us hyperventilating!! Instead of allowing this gloominess to bog us down, we can definitely channelize our energy, along with our family members, in a much positive and holistic manner, so that we come out stronger, worthier …

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Did primitive man ever wonder – ‘How to Breathe Right?’

    Life is the period between one breath and the next; a person who only half breathes, only half lives. He, who breathes correctly, acquires control of the whole being. – Hatha Yoga Pradipika   The first question I ask during the commencement of my any corporate session, “What is the movement of your abdomen …

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From Bipolar Disorder to a life in ORDER… A true story

Nichiren Daishonin says, “As practice progresses and understanding grows, the three obstacles and four devils emerge in confusing form, vying with one another to interfere . . . One should be neither influenced nor frightened by them. If one falls under their influence, one will be led into the paths of evil. If one is frightened by them, one will be …

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Controlling High BP with YOGA

I sat him down comfortably and started him off on basic breathing exercises. We commenced with ‘AUM’ chanting, followed by Chandrabhedan breathing, Ujjayi breathing, Nadi Shodhan Kriya and concluded with Bhramari Rechak. We ended the session with 10 rounds of ‘AUM’ chanting.

Upon taking his BP after the session, his BP was down to 145/80. Both of us sighed with relief. His BP at the time of writing this blog is 139/68

Life is Sweet: Don’t Let Diabetes Sour It….Beena is off her Diabetes & BP Medication (PART-II)

What exactly did Beena do to kick high BP & Diabetes out of her life? She became aware and conscientious; she followed the right guidance; her execution was timely and methodical; the last but not the least, she has been CONSISTENT since. Today, she has a tale to tell. Till a few years ago, diabetes …

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A Life Transformed..…Beena is off her Diabetes & BP Medication (PART-I)

 “Your health is in your own hands” – this was the opening statement by Mrs.Beena Puri, a Panelist during ‘The Powai Yogafest, Mumbai, India, June, 2015’. Impressive statement – Isn’t it? The depth of this statement, however, has the essence of ‘A Life Transforming Story’ of Beena. Mrs. Beena Puri had been on BP medication …

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