mudra

Yogic Tongue Lock

The attitude of dwelling in Supreme Consciousness The Yogi who remains with the tongue going upwards for even half a second is freed from toxins, disease, death, old age, etc…… Hath Yoga Pradipika Khechari Mudra, popularly known as ‘Tongue Lock’ is an integral part of Hatha Yoga Practice. As the name indicates, the tongue is …

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Remove Obstacles, Enhance Prosperity with Ganesh Mudra

Ganesh Mudra, also known as Ganapa Mudra -Agragami Mudra, is named after the Hindu deity, Ganesha. In Hindu Culture, the elephant headed God -Ganesha is worshiped before commencement of any new task. It is believed that worshiping Ganesha, first, removes all the obstacles from one’s path and then makes the journey forward free of all …

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Cervical Spondylosis: Stretch #5

Our fifth and final stretch in the series to target the issue of Cervical Spondylosis is a combination of all the first four stretches in one movement. While performing this vyayam, you will realize that along with your arms, armpits, biceps, triceps and different movements of scapula i.e. retraction, protraction, elevation, depression, upward rotation, you …

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