muscular imbalance

Tight Hamstrings -> Misaligned spine -> Increased Running Injuries

Sitting for long hours, leaning forward to work on laptop, reading or checking cell phone – all these seemingly non-consequential activities keeps our hamstrings in a short position for hours. Adding insult to injury, the tight hamstrings leads to spinal misalignment. This gives the first foothold to the ‘Beast’ that has been able to make …

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Balance your running with asymmetrical posture

The word STIFFNESS is not new to the running world. Most of the runners at some point have experienced injuries like Knee pain, Shin splints, Plantar fasciitis, Achilles tendinitis, Flat feet, Iliotibial band syndrome (ITBS), Hip pain or strain, Sciatica, Hamstring strain or pull, Groin strain or pull, Lower-back pain, Upper-back or shoulder tightness or …

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