naturopathy

When was the last that you took a normal tap water shower?

We work against our Respiratory System Take a few seconds to recollect when was the last that you turned your shower knob in the opposite direction for a cold-water bath? I am sure, most of you would have hard time figuring that out. Millennials and the older generation are, perhaps, the only ones who would …

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Knee Pain…Simple Stretches, Highly Effective Results

Knee, as a joint, has a simple range of movement i.e. of bending and extending. But the moment it assumes the role of a weight bearer, the whole equation changes, wherein, movements like walking, running, jumping etc. increases the pressure on the knee.  It is mainly at this point that one loose string in form …

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