obesity

Eight most recommended practices for Diabetes

There was a time when sugar consumption used to be only around 1 kg in a month’s time. Today, it is 1 kg or even more in a week and the process starts at a very early stage of life. Most of the outside food has hidden sugar in it, without we even realizing it …

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Diabetes – eradication & maintenance (over a 5 year) – From a Real Life Diary!!!

One of the reasons for the popularity of Yog, has been its wide therapeutic application in eliminating all kinds of psycho somatic problems. Even severe and chronic issues have improved drastically with the inclusion of ‘Yog’ in one’s lifestyle. It is, however, important to comprehend whether the maintenance of this diseases-free status and therefore the …

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Life is Sweet: Don’t Let Diabetes Sour It….Beena is off her Diabetes & BP Medication (PART-II)

What exactly did Beena do to kick high BP & Diabetes out of her life? She became aware and conscientious; she followed the right guidance; her execution was timely and methodical; the last but not the least, she has been CONSISTENT since. Today, she has a tale to tell. Till a few years ago, diabetes …

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A Life Transformed..…Beena is off her Diabetes & BP Medication (PART-I)

 “Your health is in your own hands” – this was the opening statement by Mrs.Beena Puri, a Panelist during ‘The Powai Yogafest, Mumbai, India, June, 2015’. Impressive statement – Isn’t it? The depth of this statement, however, has the essence of ‘A Life Transforming Story’ of Beena. Mrs. Beena Puri had been on BP medication …

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