Office Yoga

A simple way to keep your spine neutral with Yoga Strap even on your desk

A neutral spine, which we are supposed to stay with always, could be one of the simplest solutions to multiple problems and a way to keep your nervous system working at its optimal. With ‘life of convenience’, we do not even realize when has our spine slipped into a slouching zone > the Disease Welcoming …

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Day 5 – Chair Yoga, Just 5 Minutes in 5 Days

Join me on my Youtube @shammiyogalaya, Monday to Friday, May 4-8, 2020 at 6 pm It does feel great to receive feedback from the practitioners that they have already started feeling much better with the last four days practice. As this program is supposedly the simplest and the easiest to be performed by all, at …

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Day 4 – Wall Yoga, Just 5 Minutes 5 Days to Eliminate your Knee Pain

Join me on my Youtube @shammiyogalaya, Monday to Friday, May 4-8, 2020 at 6 pm Wall Stretch is the theme for Day-4 in the series of Knee Pain Elimination, Just 5 minutes in 5 Days. These simple wall stretches, which may seem like a no task at all, can be performed by a wide range …

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Day 3 – Just 5 Minutes 5 Days to Eliminate your Knee Pain

Join me on my Youtube @shammiyogalaya, Monday to Friday, May 4-8, 2020 at 6 pm Toe Dance is the subject for today’s video. Why so much focus on toes at all? Many problems in the lower extremities are connected with the stiffness of the toes especially in today’s time when our poor feet are always …

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Day 2 – Just 5 Minutes 5 Days to Eliminate your Knee Pain

Join me on my Youtube @shammiyogalaya, Monday – Friday, May 4-8, 2020 @ 6:00 pm There is nothing much we can do directly on the knee per se, in case of knee problem. The only way to work on the knee is to strengthen it by working on its surrounding especially from two angle. Stretching …

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Tight Hamstrings -> Misaligned spine -> Increased Running Injuries

Sitting for long hours, leaning forward to work on laptop, reading or checking cell phone – all these seemingly non-consequential activities keeps our hamstrings in a short position for hours. Adding insult to injury, the tight hamstrings leads to spinal misalignment. This gives the first foothold to the ‘Beast’ that has been able to make …

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Remove Obstacles, Enhance Prosperity with Ganesh Mudra

Ganesh Mudra, also known as Ganapa Mudra -Agragami Mudra, is named after the Hindu deity, Ganesha. In Hindu Culture, the elephant headed God -Ganesha is worshiped before commencement of any new task. It is believed that worshiping Ganesha, first, removes all the obstacles from one’s path and then makes the journey forward free of all …

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