Office Yoga

Tight Hamstrings -> Misaligned spine -> Increased Running Injuries

Sitting for long hours, leaning forward to work on laptop, reading or checking cell phone – all these seemingly non-consequential activities keeps our hamstrings in a short position for hours. Adding insult to injury, the tight hamstrings leads to spinal misalignment. This gives the first foothold to the ‘Beast’ that has been able to make …

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Remove Obstacles, Enhance Prosperity with Ganesh Mudra

Ganesh Mudra, also known as Ganapa Mudra -Agragami Mudra, is named after the Hindu deity, Ganesha. In Hindu Culture, the elephant headed God -Ganesha is worshiped before commencement of any new task. It is believed that worshiping Ganesha, first, removes all the obstacles from one’s path and then makes the journey forward free of all …

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Cervical Spondylosis: Stretch #5

Our fifth and final stretch in the series to target the issue of Cervical Spondylosis is a combination of all the first four stretches in one movement. While performing this vyayam, you will realize that along with your arms, armpits, biceps, triceps and different movements of scapula i.e. retraction, protraction, elevation, depression, upward rotation, you …

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Cervical Spondylosis: Stretch #1

Calling out to all the sufferers of conditions like Cervical Spondylosis, Frozen Shoulder, Tight Shoulders, Neck Pain, Osteoarthritis etc.  Watch my upcoming six days series of video blogs on Cervical Spondylosis and simplest remedies. Practice it and experience the relief it will bring to your chronic problems. This series has hooked in fingers, in common, …

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Two simple stretches to counter your ‘Slouch & Reclaim your Lungs’

Sitting too much – be it at a desk bound job, students studying on their study table or being on your devices, all have led to a serious common hazard – ‘A Revised Breathing Pattern.’ Man, who was born a deep breather has slowly yet steadily transformed into a ‘shallow breather’ and thus a ‘reduced …

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