respiration

Two simple stretches to counter your ‘Slouch & Reclaim your Lungs’

Sitting too much – be it at a desk bound job, students studying on their study table or being on your devices, all have led to a serious common hazard – ‘A Revised Breathing Pattern.’ Man, who was born a deep breather has slowly yet steadily transformed into a ‘shallow breather’ and thus a ‘reduced …

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Thorough cleansing of the respiratory passage to ensure smooth flow of pure & warm air into your lungs.

Nature has installed a meticulous filtration process in our Respiratory Passage. But, this meticulous installation seems to be rendered ineffectual due to the high pollution level especially in urban cities. The result has been life altering effects on the human body.  Medical conditions which were considered hereditary in nature have made their way into the …

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Did primitive man ever wonder – ‘How to Breathe Right?’

    Life is the period between one breath and the next; a person who only half breathes, only half lives. He, who breathes correctly, acquires control of the whole being. – Hatha Yoga Pradipika   The first question I ask during the commencement of my any corporate session, “What is the movement of your abdomen …

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Shallow Breathing:One of the leading causes of tension in the Upper Body

“Only those who suffer from some kind of respiratory problem realize what does breath mean to living”, was the statement made by  late Mr. Dilip Damniwala  as he was gasping for breath during one of our therapy session.  This is a fact. We do not realize the criticality of ‘Breathing Right’ unless we are faced …

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Perfect YOGA asana is a culmination of the precise use of GRAVITY, MUSCLES & BREATHE

We look at someone performing an asana and ignore it. We look at someone else performing the same asana and adore it – for its grace, beauty and perfection. What follows next automatically is, “Wow”. Ever wondered, what exactly would have gone into creating that ‘Wow’ effect? An asana is a work of perfect coordination …

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