run

Attention Runners!! your knee and back problems could be a direct result of weak adductors

The job of adductor is to bring your legs together during the swinging movement of either walking or running, thereby, keeping your knees, pelvis & postural form in alignment. With weak adductors, knees tend to have a side way orientation during walking or running, creating all the misalignment by forcing the other muscle groups to …

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Running Injuries are result of Imbalance – YOGA helps restore the balance

“Balance is the key to injury prevention, as all running injuries are the result of imbalance. By maintaining balance in your body – front to back, side to side, top to bottom – you’re actively preventing overuse injuries.” – Sage Rountree In order to fathom and get a deeper insight into a phenomenon, you need …

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Strengthen the Human Wheels with YOGA (HIPS and THIGHS)

The registration for the Standard Chartered Mumbai Marathon got over even before it started. Running enthusiasts in different parts of the city are common sights. This shows how the popularity of running is spreading out like a wild fire and how running enthusiasts are working systematically with a dedicated schedule towards achieving their dream of …

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Immediate Post Run Stretch is Crucial…..So what if you have to travel back immediately

“No distance is too far” is a new mantra for running enthusiasts. Passionate runners are travelling to distant places, be it Regional, National or even International to fulfil their passion. During Satara Hill Half Marathon 2015, I realized that most of the participants had travelled 3-7 hours (mostly by car or bus), on an average, …

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Stiffness to Stillness…with Yoga

Satara Hill Half Marathon 2015, an unforgettable experience. The visit was intended to deliver a talk on ‘Role of Yoga’ in making ‘Runners Better Runners’. It ended up being a ‘once in a lifetime experience’ making its way to the list of my proudest moments. Unprepared, unplanned, unexperienced & unexpectedly, I completed my first Half …

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