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The Holy Grail for your ‘Running Mechanics’ – Part-I

The variations of Supta Padanghusthansan can be a one-stop solution to innumerable problems runners face, especially associated with the lower body. Hence, issues connected with lower back pain, groin, sciatica, slip disc, stiff back, knee pain, IT band  syndrome, flat foot, tight calf, achillies tendon, plantar fascia, heel spur etc. can be easily manipulated, rectified …

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