sciatica

3 Best Practices for your SCIATICA

The term ‘Sciatica’ is no more an alien term for the general populace. We use this term so matter of factly today, as if, talking about our daily chores. Such a notorious ‘omnipresence’ of Sciatica, in our day to day living, can be attributed solely to our environmental surroundings and lifestyle mismanagement. Sciatica refers to …

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Eliminate Lifestyle induced SCIATICA with YOGA

The term ‘Sciatica’ is no more an alien term for the general populace. We use this term so matter of fact today, as if, talking about our daily chores. Such a notorious ‘omnipresence’ of Sciatica, in our day to day living, can be attributed solely to our environmental surroundings and lifestyle mismanagement. The ingrained plushy …

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I have Lower Back Pain!!……Identify which one?

Today, due to advancement in medical sciences and technology, identifying the exact kind of back ailment, one is suffering from has become easy. This specific segregation has allowed us to target the exact area, of the back, that needs focused therapy. Yoga practices designed for one kind of back pain may not be suitable for …

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Backward bending and back bending are not SYNONYMOUS

“BACK” – Which part of the body exactly? In order to understand, what idea the term “BACK” invokes in one’s mind, I put forth this question to all my acquaintances. To my surprise, none of them were able to precisely or correctly identify the said area. In fact, majority of them pointed out to the …

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Yoga for ITBand: RUNNERS & their long-term association with Iliotibial (IT) BAND PAIN

Until I had started working with runners, the term Iliotibital Band, for me, was just a part of the body like any other. As I began to interact more and more with runners, I realized that Iliotibial band (commonly known as IT Band) seemed to be a common term of interaction within the running community. …

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Stiffness to Stillness…with Yoga

Satara Hill Half Marathon 2015, an unforgettable experience. The visit was intended to deliver a talk on ‘Role of Yoga’ in making ‘Runners Better Runners’. It ended up being a ‘once in a lifetime experience’ making its way to the list of my proudest moments. Unprepared, unplanned, unexperienced & unexpectedly, I completed my first Half …

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