shallow breathing

Two simple stretches to counter your ‘Slouch & Reclaim your Lungs’

Sitting too much – be it at a desk bound job, students studying on their study table or being on your devices, all have led to a serious common hazard – ‘A Revised Breathing Pattern.’ Man, who was born a deep breather has slowly yet steadily transformed into a ‘shallow breather’ and thus a ‘reduced …

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Deep & Slow…“Yogic Breathing”

Conscientious application of these two terms can elevate your normal breathing to  “Yogic Breathing” One would think ‘Deep’ & ‘Slow’ are synonymous, especially in connection with breathing. I too was under the same impression until I went beyond the face value of these words and felt the application, personally, in the realm of breathing. Deeper …

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Shallow Breathing:One of the leading causes of tension in the Upper Body

“Only those who suffer from some kind of respiratory problem realize what does breath mean to living”, was the statement made by  late Mr. Dilip Damniwala  as he was gasping for breath during one of our therapy session.  This is a fact. We do not realize the criticality of ‘Breathing Right’ unless we are faced …

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