The corporate world, a student’s life, the daily chores of a housewife etc. – all categories of works have one thing in common – being constantly bent over cell phones, laptops or books. As a result, the body is subjected to hours of forward bending. Over a period of time, this has developed into a …
Sitting too much – be it at a desk bound job, students studying on their study table or being on your devices, all have led to a serious common hazard – ‘A Revised Breathing Pattern.’ Man, who was born a deep breather has slowly yet steadily transformed into a ‘shallow breather’ and thus a ‘reduced …
Two simple stretches to counter your ‘Slouch & Reclaim your Lungs’ Read More »
Take a minute to think the amount of time you spend on your cell phone or laptop. Next, check if your head is aligned to your neck; your screen is at your eye level. If it is so, this article is not meant for you as you would not be suffering from this problem. If, …
Cervical Spondylosis – A new-age lifestyle disorder! Read More »
Conscientious application of these two terms can elevate your normal breathing to “Yogic Breathing” One would think ‘Deep’ & ‘Slow’ are synonymous, especially in connection with breathing. I too was under the same impression until I went beyond the face value of these words and felt the application, personally, in the realm of breathing. Deeper …
“Only those who suffer from some kind of respiratory problem realize what does breath mean to living”, was the statement made by late Mr. Dilip Damniwala as he was gasping for breath during one of our therapy session. This is a fact. We do not realize the criticality of ‘Breathing Right’ unless we are faced …
Shallow Breathing:One of the leading causes of tension in the Upper Body Read More »
