shammisyogalaya

From 83 kg to 69 kg with YOG – The Art & Science of Wholesome Well-being

My blog posts have real life heroes. They are the ones who have understood their limitations, accepted it, submitted themselves to that and then worked CONSISTENTLY to overcome that as a winner. Here, we have our next hero. Ritika Garg. Sharing her story in her own words. Even though home bound in current situation, you …

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A Transformation Story… from A Horse’s Mouth

The belief that ‘Consistency’ is the only KEY to SUCCESS has been reiterated with this transformation story. Consistency alone has in it – the Discipline, Dedication, Diligence and Determination and that’s all we need to arrive at and achieve our priorities and goal. This transformation story is of ‘Vishal Dembre’, participant of January 2020 batch …

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