Sirshasana

Why Sirshasan should be made an integral part of wellness regime?

Swami Sivananda, calls headstand “a panacea, a cure-all for all diseases.” Irrespective of whether you are an athlete, a runner, a golfer, a cyclist, an office goer, a chess player or a housewife, Sirshasana should have a dominant presence in your life. It is a dream posture for many and beyond imagination for others. Contrary …

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