stiff back

Marjariasana tops the list of exercises for chronic back pain even in the books of physiotherapists

Marjariasana, also known as the cat stretch is very popular, not only as a part of physiotherapy for back pain but also, in yoga sessions, for stretching and thus lubricating the spine with its forward and backward movement. This one asana is recommended for all kinds of back pain, be it slip disc, sciatica, cervical …

Marjariasana tops the list of exercises for chronic back pain even in the books of physiotherapists Read More »