stiff shoulders

Cervical Spondylosis: Stretch #5

Our fifth and final stretch in the series to target the issue of Cervical Spondylosis is a combination of all the first four stretches in one movement. While performing this vyayam, you will realize that along with your arms, armpits, biceps, triceps and different movements of scapula i.e. retraction, protraction, elevation, depression, upward rotation, you …

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Cervical Spondylosis: Stretch #1

Calling out to all the sufferers of conditions like Cervical Spondylosis, Frozen Shoulder, Tight Shoulders, Neck Pain, Osteoarthritis etc.  Watch my upcoming six days series of video blogs on Cervical Spondylosis and simplest remedies. Practice it and experience the relief it will bring to your chronic problems. This series has hooked in fingers, in common, …

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Easing Cervical Spondylosis on the GO

Even the medical professionals suggest this practice to their patients suffering from cervical spondylosis. The logic is pretty straight forward. Cervical Spondylosis, in today’s scenario, is caused mainly due to postural misalignment, which in turn, is caused by unchecked usage of cellphones, laptops and other gadgets. The converting and reshaping of this ‘misalignment’ to ‘Mis Alignment’ …

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