strength

Yoga for Hypothyroidism ….. Preparing for Weight Loss

Weight gain is a common side effect of Hypothyroidism.  It is an unending task until thyroid function is boosted to cooperate with your body.  Yoga, with its amazing therapeutic application, can bring incredible results. With Yoga, we approach this condition, in a diversified manner, wherein, we will touch upon the wellness of a hypothyroidism struck …

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Running Form – an exemplification of Postural Habits

As a runner, you realize the importance of “Running Form” to efficiently optimize the stride. You also know that running, being a repetitive weight bearing movement, may eventually lead to disastrous ill effect, unless the right “Running Form” is maintained throughout the run. When runners run, they check, recheck, constantly evaluate & correct their Running …

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Yoga for ITBand: RUNNERS & their long-term association with Iliotibial (IT) BAND PAIN

Until I had started working with runners, the term Iliotibital Band, for me, was just a part of the body like any other. As I began to interact more and more with runners, I realized that Iliotibial band (commonly known as IT Band) seemed to be a common term of interaction within the running community. …

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Strengthen the Human Wheels with YOGA (HIPS and THIGHS)

The registration for the Standard Chartered Mumbai Marathon got over even before it started. Running enthusiasts in different parts of the city are common sights. This shows how the popularity of running is spreading out like a wild fire and how running enthusiasts are working systematically with a dedicated schedule towards achieving their dream of …

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Old Age is a Cauldron of Freedom & Wisdom: Embrace Yoga to Re-live it to the fullest …..

A Motivating Story While I was conducting an early morning session with Sangita, a desire to quench my thirst led me into her kitchen. The scene I witnessed there taught me a few important life lessons especially regarding how one can age beautifully. Mrs. Madhu Khetan was kneeling on a stool (around 2.5 to 3 …

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Stiffness to Stillness…with Yoga

Satara Hill Half Marathon 2015, an unforgettable experience. The visit was intended to deliver a talk on ‘Role of Yoga’ in making ‘Runners Better Runners’. It ended up being a ‘once in a lifetime experience’ making its way to the list of my proudest moments. Unprepared, unplanned, unexperienced & unexpectedly, I completed my first Half …

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