There was a time when sugar consumption used to be only around 1 kg in a month’s time. Today, it is 1 kg or even more in a week and the process starts at a very early stage of life. Most of the outside food has hidden sugar in it, without we even realizing it …
One of the reasons for the popularity of Yog, has been its wide therapeutic application in eliminating all kinds of psycho somatic problems. Even severe and chronic issues have improved drastically with the inclusion of ‘Yog’ in one’s lifestyle. It is, however, important to comprehend whether the maintenance of this diseases-free status and therefore the …
Diabetes – eradication & maintenance (over a 5 year) – From a Real Life Diary!!! Read More »
World should be thankful to the two scientists “Banting and Best” (who extracted insulin from Pancreas (1921)) for their record breaking research. Their work brought a long lease of life to diabetic patients, at the time, when diabetes was considered to be an incurable and fatal disease, not allowing more than 5 years of life …
New Year – the time of the year, Every Year, when we witness maximum number of people hitting gyms or using different modalities to workout. The simple reason being, “The New Year Resolution” to become fit, after gorging excessively on unhealthy food. No doubt, this is a logical decision. What they miss, in this process, is the importance of “DETOXIFICATION” – cleansing of different parts of the body – thereby preparing the body to get optimal benefit of the new exercise regime.
