Yog

A Transformation Story… from A Horse’s Mouth

The belief that ‘Consistency’ is the only KEY to SUCCESS has been reiterated with this transformation story. Consistency alone has in it – the Discipline, Dedication, Diligence and Determination and that’s all we need to arrive at and achieve our priorities and goal. This transformation story is of ‘Vishal Dembre’, participant of January 2020 batch …

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10 Best Practices for Breast Cancer Survivors

We have been working with Breast Cancer Survivors at Vasantha Memorial Trust over 3 months now. A regime has been formulated and designed exclusively for them and has yielded great result. Our sense of accomplishments was enhanced further with constant and positive feedback we received from the participants. This feedback gave us the ability to …

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पीठ दर्द / कमर दर्द के लिए योग

मेरुदंड (रीढ़ की हड्डी) का अक्षीय मोड़ (स्पाइनल ट्विस्ट) आपकी रीढ़ में लचीलापन और मजबूती लाने के लिए सबसे अच्छे तरीकों में से एक है। उत्तान वक्रसान एक ऐसी उत्तम क्रिया है जो सुप्त अवस्था यानी लेटकर की जा सकती है। लंबे समय तक बैठना और आधुनिक उपकरण का अत्यधिक उपयोग, हमें तनावग्रस्त बनाता है …

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