Yoga

Day 18: The Quarantine Transformation in 21 Days

Core workout when a Teenager joins you The beginning 20 minutes are hard core ‘core workout’ as well as strength building specifically for the arms. As you start picking up those movements, increase the repetitions gradually, making sure that you are not stressing your joints. Thereafter, we have added different asanas and specific core practices. …

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Day 17: The Quarantine Transformation in 21 Days

Intermittent Endurance with ‘Deep Back Opening’ Back bend is liberating in nature. The feeling can only be experienced when you get some proficiency in performing back bend flawlessly. Trust me, once you reach this stage, you would crave to perform this all the time. Firstly, it liberates you on physiological level, giving massage and circulation …

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DAY 16: The Quarantine Transformation in 21 Days

Caring for the health of your ‘EYES’ It is said, “your eyes are the windows to your soul”. And if you keep this window pure, clean and healthy, your soul will remain pure, clean and healthy forever. After 75 Suryanamaskar of Day 15- The Quarantine Transformation in 21 Days, it is time for ‘Deep Tissue …

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Day 14: The Quarantine Transformation in 21 Days

Understanding the engagement of BACK. The word ‘Back’ for some reason, brings the understanding of ‘Lower back’ to many and when we do back bend practices, that’s their only focus area. Back or spinal area, casually speaking, starts from the top vertebrae which is approximately just below your head to the tail bone and there …

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Day 13: The Quarantine Transformation in 21 Days

The combinations which can bring Weight Loss. Sometimes, few combinations can alone bring best results for a particular cause. Almost all my videos till Day 12 in The Quarantine Transformation in 21 days have certain combinations which works exclusively on dealing with some specific issue. Check out the end part of this video, which talks …

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Day 12: The Quarantine Transformation in 21 Days

A Complete Practice in itself. It is time that we get into a combination of endurance and strength building after a day of complete cleansing and relaxation. Today’s combination is an alternative of repetitive movements as well as holding postures. The closing is done with enhanced breathing pattern. Stay Home Stay Safe. Enjoy the TRANSFORMATION …

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Day 11: The Quarantine Transformation in 21 Days

The Hot Foot Bath After a rigorous cardio of Day-10, it is time to work on stretching and releasing as well as detoxifying and cleansing through Hot Foot Bath, part of Hydrotherapy. Hot Foot Bath is a traditional practice of removing Chest and Pelvic congestion. A simple practice which can be easily done at home …

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Day 9: The Quarantine Transformation in 21 Days

According to Yoga sutras, “The mind is both the source of and solution to our problems”. Let’s work on the mind from all the angles so that we can enhance the effect of ‘PRANA’ and ‘control the MIND’. This segment consists of ‘Strength Building’ practices with focus on big muscle group. Day 10 – The …

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