yogic kriya

Two Must dos before you commence with your New Year Resolution of ‘Weight Loss’

These two practices alone can help shed some extra pounds. That too as a byproduct of the process! What it would eventually do is to cleanse your colon and food pipe and detoxify those and other associated areas of accumulated toxins removing constipation, flatulence, acidity, indigestion and much more…. These are: Laghoo Shankhprakshalan – A …

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Commence New Year Resolution with a TOXIN – Free Body & Mind

This kriya has the ability to help you shed approximately 1-1.5 kg of weight instantaneously. But this is just the secondary byproduct. Its main forte, however, lies in de-toxifying your internal organs to bring that external glow on your face, body and of course, life. ‘Stepping in’ with a ‘Firm Foundation’ Despite the many strictures …

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Stick your finger up your ANUS and live a toxin-free life

Curb your imagination before it flies too high, especially if you are someone who suffer from chronic constipation and haemorrhoids / piles. In fact, I too was baffled and bewildered, until I ascertained and perceived the fact that this is an important kriya and very much present in yogic literature. This is the Moola Shodhana …

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