Nutrition
Three Magical Practices to ELIMINATE your SCIATICA, SLIP DISC & BACK PAIN
This is not an assumption but confirmation based on numbers of students I have worked with in the capacity of a Yoga Therapist, some of
Ignite your inner fire with Bhastrika Pranayma
Bhastrika, the Bellow Breath is among one of the most important pranayamas of Hatha Yoga Pradipika. Regular practice of Bhastrika has a productive side effect
Two Must dos before you commence with your New Year Resolution of ‘Weight Loss’
These two practices alone can help shed some extra pounds. That too as a byproduct of the process! What it would eventually do is to
कुबड़ेपन का सरल समाधान
क्या आपने कभी ध्यान दिया की घंटो कुर्सी पर बैठे रहने के कारण या सही तरीके से खड़े न होने के कारण या रोज़ मर्रा
You can lose upto 2 kgs in one month with this practice.
As per one of the studies, if you practice Suryabhyas 4 times a day 27 rounds each, it is said you may end up losing
ब्रह्म मुद्रा
ब्रह्म मुद्रा और दत्त मुद्रा एक योग की दुनिया का एक महत्वपूर्ण अभ्यास है | इस अभ्यास के दौरान ब्रह्म मुद्रा के तीन मुख और