Nutrition
A Quick 2 minutes Anxiety Detox
Anxiety, as much as, it fuels hyper activity among those under its influence, it also stores ‘Stress’, especially, in relation to respiration. The breathing is
9th 200 Hour Yoga Alliance Teacher’s Training Course
This online 200 hours Yoga Alliance Teacher’s Training program has been organized by Shammi’s Yogalaya, Mumbai, India in association with Yoga Alliance. Yoga Alliance Certification
The Rising Heat & The Body Cooling Energy, The Moon…
The sudden heat after a prolonged period of rain, especially in Mumbai, has definitely increased the business of Air Conditioner (AC) companies as well as
Yoga for Carpal Tunnel Syndrome
Carpal Tunnel Syndrome is on rise. One of the reasons, to be held responsible, for its up rise is hours of work on computer and
Overcoming PCOS in 4 Months!
Thought to be a rare disorder, PCOS is now a common problem across the globe. One in 10 women is said to have this disorder
A simple way to keep your spine neutral with Yoga Strap even on your desk
A neutral spine, which we are supposed to stay with always, could be one of the simplest solutions to multiple problems and a way to