Nutrition
AGNISAAR / VAHNI SAAR DDAUTI
Agni+Sara+Kriya = Fire + Essence + Action Vahni+Sara+Dhauti = Fire + Essence + Cleansing Action Vigorously contracts & expands the abdominal area giving the abdomen
Sculpted YOU -X (online)
Sculpted YOU -X (online) We do INNER Sculpting, Outer SCULPTING comes as Byproduct Twenty-One Days of Holistic Transformation Sculpted You, our signature capsule at Shammi’s Yogalaya,
TRANSFORMATION is for REAL: Vidya Dasgupta, from ‘Not being able to walk’ to a ‘Flawless SURYATHON’
In Vidya’s own words… It was as a school mom (our kids were in the same class) that I met Shammi for the first time.
Kapalbhati for Absolute Beginners
The voluntary abdominal breathing, Kapalbhati needs absolute sync between two important segments: 1) The abdomen and 2) The Exhalation It has been seen that as
Three Magical Practices to ELIMINATE your SCIATICA, SLIP DISC & BACK PAIN
This is not an assumption but confirmation based on numbers of students I have worked with in the capacity of a Yoga Therapist, some of
Ignite your inner fire with Bhastrika Pranayma
Bhastrika, the Bellow Breath is among one of the most important pranayamas of Hatha Yoga Pradipika. Regular practice of Bhastrika has a productive side effect