Nutrition
501 Suryanamaskar Challenge
A Suryanamaskar Marathon like never before… The 501 Suryanamaskar Challenge An attempt to promote Health through Suryanamaskar, wherein, we will prepare the participants to transcend
AGNISAAR / VAHNI SAAR DDAUTI
Agni+Sara+Kriya = Fire + Essence + Action Vahni+Sara+Dhauti = Fire + Essence + Cleansing Action Vigorously contracts & expands the abdominal area giving the abdomen
Sculpted YOU -X (online)
Sculpted YOU -X (online) We do INNER Sculpting, Outer SCULPTING comes as Byproduct Twenty-One Days of Holistic Transformation Sculpted You, our signature capsule at Shammi’s Yogalaya,
TRANSFORMATION is for REAL: Vidya Dasgupta, from ‘Not being able to walk’ to a ‘Flawless SURYATHON’
In Vidya’s own words… It was as a school mom (our kids were in the same class) that I met Shammi for the first time.
Kapalbhati for Absolute Beginners
The voluntary abdominal breathing, Kapalbhati needs absolute sync between two important segments: 1) The abdomen and 2) The Exhalation It has been seen that as
Three Magical Practices to ELIMINATE your SCIATICA, SLIP DISC & BACK PAIN
This is not an assumption but confirmation based on numbers of students I have worked with in the capacity of a Yoga Therapist, some of