Nutrition

TRANSFORMATION is for REAL: Vidya Dasgupta, from ‘Not being able to walk’ to a ‘Flawless SURYATHON’
In Vidya’s own words… It was as a school mom (our kids were in the same class) that I met Shammi for the first time.
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Kapalbhati for Absolute Beginners
The voluntary abdominal breathing, Kapalbhati needs absolute sync between two important segments: 1) The abdomen and 2) The Exhalation It has been seen that as
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Three Magical Practices to ELIMINATE your SCIATICA, SLIP DISC & BACK PAIN
This is not an assumption but confirmation based on numbers of students I have worked with in the capacity of a Yoga Therapist, some of
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Ignite your inner fire with Bhastrika Pranayma
Bhastrika, the Bellow Breath is among one of the most important pranayamas of Hatha Yoga Pradipika. Regular practice of Bhastrika has a productive side effect
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Two Must dos before you commence with your New Year Resolution of ‘Weight Loss’
These two practices alone can help shed some extra pounds. That too as a byproduct of the process! What it would eventually do is to
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कुबड़ेपन का सरल समाधान
क्या आपने कभी ध्यान दिया की घंटो कुर्सी पर बैठे रहने के कारण या सही तरीके से खड़े न होने के कारण या रोज़ मर्रा