Asanas & Kriyas

  1. Adductors
  2. Adhomukha Shvanasana
  3. Anantasana (Side Reclining Leg Lift)
  4. Ardha Bhoomi Namanasana
  5. Ardha Chakrasana (Half Wheel Pose)
  6. Ardha Chandrasana (Half Moon)
  7. Ardha Matsyendrasana (Half Spinal Twist)
  8. Ardha Navasana
  9. Ardha Pawanmuktasana (One Leg Wind Release Pose)
  10. Ardha Shalabhasana (Half Locust)
  11. Ardha Ushtrasana (Half Camel Pose)
  12. Ashwa Sanchalanasana
  13. Badha Konasana (Cobbler’s Pose)
  14. Bhardwajasana (A Spinal Twist Pose)
  15. Bhramari Pranayama
  16. Bhujangasana (Cobra Pose)
  17. Bhujangasana II (child pose to cobra)
  18. Chandrabhedan Pranayama
  19. Dandasana
  20. Dhanurasana (Bow Pose)
  21. Double Chin Toning 
  22. Enhanced Jaw Line
  23. Eyes
  24. Facial Exercise
  25. Ganesh Mudra
  26. Half Foetus Pose
  27. Hasta Parshawasana (Anchor Pose)
  28. Hot Foot Bath
  29. Jalandhar Bandh: Throat Lock
  30. Jalneti
  31. Jathara Parivartasana (Revolved Abdomen Pose)
  32. Jiva Mudra
  33. Kapalbhati
  34. Khechari Mudra
  35. Laghoo Shankhaprakshalan
  36. Marichayasana (spinal twist using a chair)
  37. Marichyasana III
  38. Marjarasana (Cat – Cow Pose)
  39. Matsya Kridasana (Flapping Fish Pose)
  40. Moola Shodhana
  41. Nadi Shodhan Kriya
  42. Naukasana (boat on abdomen)
  43. One Leg Uttana Vakrasana
  44. Padmasana
  45. Paper Blowing
  46. Parighasasana
  47. Paripurna Navasana (Full Boat)
  48. Parivrata Trikonasana
  49. Parvatasana (Mountain Pose)
  50. Paschimottanasana
  51. Pawanmuktasana (Wind Release Pose)
  52. Prasarita Padottanasana
  53. Purna Shalabhasana (Locust)
  54. Pursed Lip Breathing (PLB)
  55. Sahita Pranayama
  56. Samakonasana
  57. Sarvangasana
  58. Shashankasana (Child Pose)
  59. Setu Bandha Asana (Bridge Pose)
  60. Shankhaprakshalan
  61. Shawasan Marg Sudhhi
  62. Sheetali Pranayama
  63. Siddhasana
  64. Simha Mudra
  65. Squat Position
  66. Stretches in a Car
  67. Supta Padanghusthasana I / Reclined Hand to Big Toe Pose I
  68. Supta Padanghusthasana II / Reclined Hand to Big Toe Pose II
  69. Supta Padanghusthasana III / Reclined Hand to Big Toe pose III
  70. Suryabhedan Pranayam
  71. Suryanamaskar
  72. Tadasana (Mountain Pose)
  73. Tratak (Thumb Gazing)
  74. Tratak (Candle Gazing)
  75. Tripada Marjarasana (Variation of Cat – Cow Pose)
  76. Ujjayi Pranayama
  77. Urdhava Kati /Adho Kati
  78. Ushtrasana (Camel Pose) 
  79. Uttanasana / Hastapadasana
  80. Uttan Vakrasana (Spinal Twisting Pose)
  81. Utthita Trikonasana / Extended Triangle Pose
  82. Vajrasana
  83. Vaman or Kunjal Kriya
  84. Viprit Karni (Legs up the wall pose)
  85. Virbhadrasana I
  86. Virbhadrasana II
  87. Virbhadrasana III (Warrior Pose)
  88. Vishishta Uttan Vakrasana (Spinal Twist with legs crossed)

  89. Vrischikasana (Scorpion Pose)
  90. Vrksasana
  91. Vyagrasana (Tiger Pose)
  92. Vyut Krama Kapalbhati
  93. Yogic Breathing