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Shammi's Yogalaya

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Asanas & Kriyas

  1. Adductors
  2. Adhomukha Shvanasana
  3. Anantasana (Side Reclining Leg Lift)
  4. Ardha Bhoomi Namanasana
  5. Ardha Chakrasana (Half Wheel Pose)
  6. Ardha Chandrasana (Half Moon)
  7. Ardha Matsyendrasana (Half Spinal Twist)
  8. Ardha Navasana
  9. Ardha Pawanmuktasana (One Leg Wind Release Pose)
  10. Ardha Shalabhasana (Half Locust)
  11. Ardha Ushtrasana (Half Camel Pose)
  12. Ashwa Sanchalanasana
  13. Badha Konasana (Cobbler’s Pose)
  14. Bhardwajasana (A Spinal Twist Pose)
  15. Bhramari Pranayama
  16. Bhujangasana (Cobra Pose)
  17. Bhujangasana II (child pose to cobra)
  18. Chandrabhedan Pranayama
  19. Dandasana
  20. Dhanurasana (Bow Pose)
  21. Double Chin Toning 
  22. Enhanced Jaw Line
  23. Eyes
  24. Facial Exercise
  25. Ganesh Mudra
  26. Half Foetus Pose
  27. Hasta Parshawasana (Anchor Pose)
  28. Jalandhar Bandh: Throat Lock
  29. Jalneti
  30. Jathara Parivartasana (Revolved Abdomen Pose)
  31. Jiva Mudra
  32. Kapalbhati
  33. Khechari Mudra
  34. Laghoo Shankhaprakshalan
  35. Marichayasana (spinal twist using a chair)
  36. Marichyasana III
  37. Marjarasana (Cat – Cow Pose)
  38. Matsya Kridasana (Flapping Fish Pose)
  39. Moola Shodhana
  40. Nadi Shodhan Kriya
  41. Naukasana (boat on abdomen)
  42. One Leg Uttana Vakrasana
  43. Padmasana
  44. Paper Blowing
  45. Parighasasana
  46. Paripurna Navasana (Full Boat)
  47. Parivrata Trikonasana
  48. Parvatasana (Mountain Pose)
  49. Paschimottanasana
  50. Pawanmuktasana (Wind Release Pose)
  51. Prasarita Padottanasana
  52. Purna Shalabhasana (Locust)
  53. Pursed Lip Breathing (PLB)
  54. Samakonasana
  55. Sarvangasana
  56. Shashankasana (Child Pose)
  57. Setu Bandha Asana (Bridge Pose)
  58. Shankhaprakshalan
  59. Shawasan Marg Sudhhi
  60. Sheetali Pranayama
  61. Siddhasana
  62. Simha Mudra
  63. Squat Position
  64. Stretches in a Car
  65. Supta Padanghusthasana I / Reclined Hand to Big Toe Pose I
  66. Supta Padanghusthasana II / Reclined Hand to Big Toe Pose II
  67. Supta Padanghusthasana III / Reclined Hand to Big Toe pose III
  68. Suryabhedan Pranayam
  69. Suryanamaskar
  70. Tadasana (Mountain Pose)
  71. Tratak (Thumb Gazing)
  72. Tratak (Candle Gazing)
  73. Tripada Marjarasana (Variation of Cat – Cow Pose)
  74. Ujjayi Pranayama
  75. Urdhava Kati /Adho Kati
  76. Ushtrasana (Camel Pose) 
  77. Uttanasana / Hastapadasana
  78. Uttan Vakrasana (Spinal Twisting Pose)
  79. Vajrasana
  80. Vaman or Kunjal Kriya
  81. Viprit Karni (Legs up the wall pose)
  82. Virbhadrasana I
  83. Virbhadrasana II
  84. Virbhadrasana III (Warrior Pose)
  85. Vishishta Uttan Vakrasana (Spinal Twist with legs crossed)

  86. Vrischikasana (Scorpion Pose)
  87. Vrksasana
  88. Vyagrasana (Tiger Pose)
  89. Vyut Krama Kapalbhati
  90. Yogic Breathing
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