- Adductors
- Adhomukha Shvanasana
- AGNISAAR / VAHNI SAAR DDAUTI
- Anantasana (Side Reclining Leg Lift)
- Ardha Bhoomi Namanasana
- Ardha Chakrasana (Half Wheel Pose)
- Ardha Chandrasana (Half Moon)
- Ardha Matsyendrasana (Half Spinal Twist)
- Ardha Navasana
- Ardha Pawanmuktasana (One Leg Wind Release Pose)
- Ardha Shalabhasana (Half Locust)
- Ardha Ushtrasana (Half Camel Pose)
- Ashwa Sanchalanasana
- Ashwini Mudra (In Hindi अश्विनी मुद्रा)
- Badha Konasana (Cobbler’s Pose)
- Bhardwajasana (A Spinal Twist Pose)
- Bhramari Pranayama
- Bhujangasana (Cobra Pose)
- Bhujangasana II (child pose to cobra)
- Chandrabhedan Pranayama
- Dandasana
- Dhanurasana (Bow Pose)
- Double Chin Toning
- Enhanced Jaw Line
- Eyes
- Facial Exercise
- Ganesh Mudra
- Half Foetus Pose
- Hasta Parshawasana (Anchor Pose)
- Hot Foot Bath
- Jalandhar Bandh: Throat Lock
- Jalneti
- Jathara Parivartasana (Revolved Abdomen Pose)
- Jiva Mudra
- Kapalbhati
- Khechari Mudra (In Hindi)
- Laghoo Shankhaprakshalan
- Marichayasana (spinal twist using a chair)
- Marichyasana III
- Marjarasana (Cat – Cow Pose)
- Matsya Kridasana (Flapping Fish Pose)
- Moola Shodhana
- Nadi Shodhan Kriya
- Naukasana (boat on abdomen)
- One Leg Uttana Vakrasana
- Padmasana
- Paper Blowing
- Parighasasana
- Paripurna Navasana (Full Boat)
- Parivrata Trikonasana
- Parvatasana (Mountain Pose)
- Paschimottanasana
- Pawanmuktasana (Wind Release Pose)
- Prasarita Padottanasana
- Purna Shalabhasana (Locust)
- Pursed Lip Breathing (PLB)
- Sahita Pranayama
- Samakonasana
- Sarvangasana
- Shashankasana (Child Pose)
- Setu Bandha Asana (Bridge Pose)
- Shankhaprakshalan
- Shawasan Marg Sudhhi
- Sheetali Pranayama
- Siddhasana
- Simha Mudra
- Squat Position
- Stretches in a Car
- Supta Padanghusthasana I / Reclined Hand to Big Toe Pose I
- Supta Padanghusthasana II / Reclined Hand to Big Toe Pose II
- Supta Padanghusthasana III / Reclined Hand to Big Toe pose III
- Suryabhedan Pranayam
- Suryanamaskar
- Tadasana (Mountain Pose)
- Tratak (Thumb Gazing)
- Tratak (Candle Gazing)
- Tripada Marjarasana (Variation of Cat – Cow Pose)
- Ujjayi Pranayama (In Hindi उज्जायी)
- Urdhava Kati /Adho Kati
- Ushtrasana (Camel Pose)
- Uttanasana / Hastapadasana
- Uttan Vakrasana (Spinal Twisting Pose)
- Utthita Trikonasana / Extended Triangle Pose
- Vajrasana
- Vaman or Kunjal Kriya
- Viprit Karni (Legs up the wall pose)
- Virbhadrasana I
- Virbhadrasana II
- Virbhadrasana III (Warrior Pose)
- Vishishta Uttan Vakrasana (Spinal Twist with legs crossed)
- Vrischikasana (Scorpion Pose)
- Vrksasana
- Vyagrasana (Tiger Pose)
- Vyut Krama Kapalbhati
- Yogic Breathing