Asanas & Kriyas

  1. AdductorsAmazon_Audible_300x250
  2. Adhomukha Shvanasana
  3. Anantasana (Side Reclining Leg Lift)
  4. Ardha Bhoomi Namanasana
  5. Ardha Chakrasana (Half Wheel Pose)
  6. Ardha Chandrasana (Half Moon)
  7. Ardha Matsyendrasana (Half Spinal Twist)
  8. Ardha Navasana
  9. Ardha Pawanmuktasana (One Leg Wind Release Pose)
  10. Ardha Shalabhasana (Half Locust)
  11. Ardha Ushtrasana (Half Camel Pose)
  12. Ashwa Sanchalanasana
  13. Ashwini Mudra (In Hindi अश्विनी मुद्रा)
  14. Badha Konasana (Cobbler’s Pose)
  15. Bhardwajasana (A Spinal Twist Pose)300x250_xcm_1
  16. Bhramari Pranayama
  17. Bhujangasana (Cobra Pose)
  18. Bhujangasana II (child pose to cobra)
  19. Chandrabhedan Pranayama
  20. Dandasana
  21. Dhanurasana (Bow Pose)
  22. Double Chin Toning 
  23. Enhanced Jaw Line
  24. Eyes
  25. Facial Exercise
  26. Ganesh Mudra
  27. Half Foetus Pose
  28. Hasta Parshawasana (Anchor Pose)
  29. Hot Foot Bath
  30. Jalandhar Bandh: Throat Lock
  31. Jalneti
  32. Jathara Parivartasana (Revolved Abdomen Pose)
  33. Jiva Mudra
  34. Kapalbhati
  35. Khechari Mudra (In Hindi)
  36. Laghoo Shankhaprakshalan
  37. Marichayasana (spinal twist using a chair)
  38. Marichyasana III
  39. Marjarasana (Cat – Cow Pose)
  40. Matsya Kridasana (Flapping Fish Pose)
  41. Moola Shodhana
  42. Nadi Shodhan Kriya
  43. Naukasana (boat on abdomen)
  44. One Leg Uttana Vakrasana
  45. Padmasana
  46. Paper Blowing
  47. Parighasasana
  48. Paripurna Navasana (Full Boat)
  49. Parivrata Trikonasana
  50. Parvatasana (Mountain Pose)
  51. Paschimottanasana
  52. Pawanmuktasana (Wind Release Pose)
  53. Prasarita Padottanasana
  54. Purna Shalabhasana (Locust)
  55. Pursed Lip Breathing (PLB)
  56. Sahita Pranayama
  57. Samakonasana
  58. Sarvangasana
  59. Shashankasana (Child Pose)
  60. Setu Bandha Asana (Bridge Pose)
  61. Shankhaprakshalan
  62. Shawasan Marg Sudhhi
  63. Sheetali Pranayama
  64. Siddhasana
  65. Simha Mudra
  66. Squat Position
  67. Stretches in a Car
  68. Supta Padanghusthasana I / Reclined Hand to Big Toe Pose I
  69. Supta Padanghusthasana II / Reclined Hand to Big Toe Pose II
  70. Supta Padanghusthasana III / Reclined Hand to Big Toe pose III
  71. Suryabhedan Pranayam
  72. Suryanamaskar
  73. Tadasana (Mountain Pose)
  74. Tratak (Thumb Gazing)
  75. Tratak (Candle Gazing)
  76. Tripada Marjarasana (Variation of Cat – Cow Pose)
  77. Ujjayi Pranayama (In Hindi उज्जायी)
  78. Urdhava Kati /Adho Kati
  79. Ushtrasana (Camel Pose) 
  80. Uttanasana / Hastapadasana
  81. Uttan Vakrasana (Spinal Twisting Pose)
  82. Utthita Trikonasana / Extended Triangle Pose
  83. Vajrasana
  84. Vaman or Kunjal Kriya
  85. Viprit Karni (Legs up the wall pose)
  86. Virbhadrasana I
  87. Virbhadrasana II
  88. Virbhadrasana III (Warrior Pose)
  89. Vishishta Uttan Vakrasana (Spinal Twist with legs crossed)
  90. Vrischikasana (Scorpion Pose)
  91. Vrksasana
  92. Vyagrasana (Tiger Pose)
  93. Vyut Krama Kapalbhati
  94. Yogic Breathing