Asanas & Kriyas

  1. AdductorsAmazon_Audible_300x250
  2. Adhomukha Shvanasana
  3. AGNISAAR / VAHNI SAAR DDAUTI
  4. Anantasana (Side Reclining Leg Lift)
  5. Ardha Bhoomi Namanasana
  6. Ardha Chakrasana (Half Wheel Pose)
  7. Ardha Chandrasana (Half Moon)
  8. Ardha Matsyendrasana (Half Spinal Twist)
  9. Ardha Navasana
  10. Ardha Pawanmuktasana (One Leg Wind Release Pose)
  11. Ardha Shalabhasana (Half Locust)
  12. Ardha Ushtrasana (Half Camel Pose)
  13. Ashwa Sanchalanasana
  14. Ashwini Mudra (In Hindi अश्विनी मुद्रा)
  15. Badha Konasana (Cobbler’s Pose)
  16. Bhardwajasana (A Spinal Twist Pose)300x250_xcm_1
  17. Bhramari Pranayama
  18. Bhujangasana (Cobra Pose)
  19. Bhujangasana II (child pose to cobra)
  20. Chandrabhedan Pranayama
  21. Dandasana
  22. Dhanurasana (Bow Pose)
  23. Double Chin Toning 
  24. Enhanced Jaw Line
  25. Eyes
  26. Facial Exercise
  27. Ganesh Mudra
  28. Half Foetus Pose
  29. Hasta Parshawasana (Anchor Pose)
  30. Hot Foot Bath
  31. Jalandhar Bandh: Throat Lock
  32. Jalneti
  33. Jathara Parivartasana (Revolved Abdomen Pose)
  34. Jiva Mudra
  35. Kapalbhati
  36. Khechari Mudra (In Hindi)
  37. Laghoo Shankhaprakshalan
  38. Marichayasana (spinal twist using a chair)
  39. Marichyasana III
  40. Marjarasana (Cat – Cow Pose)
  41. Matsya Kridasana (Flapping Fish Pose)
  42. Moola Shodhana
  43. Nadi Shodhan Kriya
  44. Naukasana (boat on abdomen)
  45. One Leg Uttana Vakrasana
  46. Padmasana
  47. Paper Blowing
  48. Parighasasana
  49. Paripurna Navasana (Full Boat)
  50. Parivrata Trikonasana
  51. Parvatasana (Mountain Pose)
  52. Paschimottanasana
  53. Pawanmuktasana (Wind Release Pose)
  54. Prasarita Padottanasana
  55. Purna Shalabhasana (Locust)
  56. Pursed Lip Breathing (PLB)
  57. Sahita Pranayama
  58. Samakonasana
  59. Sarvangasana
  60. Shashankasana (Child Pose)
  61. Setu Bandha Asana (Bridge Pose)
  62. Shankhaprakshalan
  63. Shawasan Marg Sudhhi
  64. Sheetali Pranayama
  65. Siddhasana
  66. Simha Mudra
  67. Squat Position
  68. Stretches in a Car
  69. Supta Padanghusthasana I / Reclined Hand to Big Toe Pose I
  70. Supta Padanghusthasana II / Reclined Hand to Big Toe Pose II
  71. Supta Padanghusthasana III / Reclined Hand to Big Toe pose III
  72. Suryabhedan Pranayam
  73. Suryanamaskar
  74. Tadasana (Mountain Pose)
  75. Tratak (Thumb Gazing)
  76. Tratak (Candle Gazing)
  77. Tripada Marjarasana (Variation of Cat – Cow Pose)
  78. Ujjayi Pranayama (In Hindi उज्जायी)
  79. Urdhava Kati /Adho Kati
  80. Ushtrasana (Camel Pose) 
  81. Uttanasana / Hastapadasana
  82. Uttan Vakrasana (Spinal Twisting Pose)
  83. Utthita Trikonasana / Extended Triangle Pose
  84. Vajrasana
  85. Vaman or Kunjal Kriya
  86. Viprit Karni (Legs up the wall pose)
  87. Virbhadrasana I
  88. Virbhadrasana II
  89. Virbhadrasana III (Warrior Pose)
  90. Vishishta Uttan Vakrasana (Spinal Twist with legs crossed)
  91. Vrischikasana (Scorpion Pose)
  92. Vrksasana
  93. Vyagrasana (Tiger Pose)
  94. Vyut Krama Kapalbhati
  95. Yogic Breathing